MY JOURNEY BACK TO HEALTH

The other day, I finally went to a health club to get some help regarding my need to get a grip regarding my health issues.  In short, I went to get help about the most doable way for me to lose my unhealthy extra pounds. I listened to the evaluation, I was weighed, I was preached to, ..not really, it was participatory all the way, :-)  and then I bought my products. Yes, I decided to give Herbalife another go.

Today, I read some scary testimonials about the products but I'll wait and see how it's gonna work in my case.  I did the Leslie Sansone 2-Mile Walk and then went out to teach a group of women at a seminar. I could not get my BP to come down afterwards and until now, I can feel the blood pumping through the veins in my skull.  It's causing me headache too, and while I was talking moments ago at the seminar, the muscles in my mouth begun trembling so I chose to stop then.  Good thing, I was already in my last slide.

BP=136/102 mmHg
Sugar: 5.5mm/mol





mY Synapses...

Comments

Post a Comment

Popular posts from this blog

of big shoes and lessons

Image
April 2001 I woke up early this morning and went straight to doing my weekend chores...like hanging a two-week worth of laundry under the sun (before the sun is up), afterwhich I went back to bed to do some reading. Three hours later, my mom came and said, "Men ina-no? Ollaw law!" (Are you ready? We're about to leave!") I was confused for a moment then I realized it's the first Saturday of the month and I need to be somewhere to teach. It totally slipped my mind as my mind was still all over the place from Xami's stay in the hospital and then traveling right after it and coming home again. I changed and put my things in my backpack and was gonna put on my shoes only to realize I don't have any appropriate shoes. I asked the hubby if I can try one of his and a pair looked not so bad as the others. So off we went with me looking like I have boats attached to my feet rather than shoes. I used the lesson that I prepared for a women's conferenc
Read more

ADDICTIONS

Image
My addictions are weird but I think these are not unique to me.  I have three addictions and I am very glad that I have overcome one of them, at least for now.   #SUGAR_ADDICT  Over a month ago, I was probably one of the worst sugar/carb addict there is.  Since I was diagnosed with diabetes almost three decades ago, I went into a rollercoaster of dieting and fasting and binge eating.  I would weigh myself, get disgusted with what I see and resolve to eat nothing for a week. I would lose 10kg, then the following week, I would eat all the calories that I restricted myself from and more.  Then in April of last year I tried the ketogenic diet and it was working for a month or so until an aunt commented that I will get all wrinkly and saggy if I lose too much weight and my mind used that statement as an excuse to go back to my standard way of eating which has always left me feeling and looking bloated, inflamed, fat, and ugly.  It also aggravated all my health issues specially w
Read more